Decades of research have shown that people who understand and actively support their circadian rhythm achieve better sleep, energy, and health - more quickly and effortlessly.
AYO light therapy glasses blend a natural, holistic approach with cutting-edge science to help you understand your body's unique rhythm - empowering you to improve your sleep, energy, and daily life.
AYO combines the latest in light therapy technology with an award-winning, intuitive design - making it the most advanced light therapy wearable available today.
At the heart of your well-being is light. AYO wearable delivers gentle, effective light therapy at just the right time - supporting your natural rhythm and a healthier, more vibrant you.
AYO turns insight into action. With guided light sessions based on proven science, AYO makes it easy to improve your sleep, boost your energy, and feel better - day by day.
AYO adapts to you - not the other way around. With fully personalized light sessions, you can align your life to your rhythm and feel the difference every day.
AYO Light Therapy Glasses
The world's best light therapy solution for better sleep, more energy, and optimal performance.
World’s Best Circadian Health Light Therapy Glasses
100,000+ users of AYO Light Therapy Glasses
The Problem
95% of the world’s population experience health problems and 60% have difficulties with sleep
Half Measures
Most sleep and health trackers simply monitor how you’re doing and don’t help you get where you want to be.
Overlooking the Fundamentals
The circadian rhythm, your body’s biological foundation, is often ignored even though it’s the core mechanism behind your sleep and health.
AYO is Different
Better sleep and health start from within. AYO empowers you to use your own biology to reach your goals.
Our Findings
Understanding and supporting your circadian rhythm gives results
0+ users
1 Million+ light sessions
0+ clinical trials
The Solution
AYO light therapy glasses give your body what it needs to thrive
Reset Your
Rhythm Naturally
Next-Gen Wearable:
Go Beyond Tracking
AYO Circadian Health App
Your personal health
& wellness coach
AYO automatically works to sync your lifestyle with your natural rhythm for a better sleep, more energy, and a healthier you. Enjoy the personal recommendations bringing your health and wellness to the next level.
Discover your body’s natural rhythm
See how well your lifestyle aligns with your circadian clock, and optimize your sleep and daily habits to keep your brain and body performing at their best.
Sync and track from Apple Health & Google Fit
AYO seamlessly connects your daily data and aligns your lifestyle with your natural rhythm—helping you sleep better, feel more energized, and live healthier.
Feel revitalized
Whatever your goal is, whether better sleep, more energy, or improved wellbeing, AYO has you covered.
AYO Specifications
Give yourself the energy, rest, and balance you deserve.
Wearable
- Battery Life
- Premium Case
- Soft Pouch
- Award-Winning Design
- Adjustable fit
- Lightweight 1.1oz/31g
- USB-C charging
- Light Therapy
- Circadian blue light therapy
- Red light therapy (activated via App)
- No UV and IR light, glare-free
- Session duration (customizable only through the app)
Light Intensity
- Safe for the eyes