Decades of research have shown that people who understand and actively support their circadian rhythm achieve better sleep, energy, and health - more quickly and effortlessly.

AYO light therapy glasses blend a natural, holistic approach with cutting-edge science to help you understand your body's unique rhythm - empowering you to improve your sleep, energy, and daily life.

AYO combines the latest in light therapy technology with an award-winning, intuitive design - making it the most advanced light therapy wearable available today.

At the heart of your well-being is light. AYO wearable delivers gentle, effective light therapy at just the right time - supporting your natural rhythm and a healthier, more vibrant you.

AYO turns insight into action. With guided light sessions based on proven science, AYO makes it easy to improve your sleep, boost your energy, and feel better - day by day.

AYO adapts to you - not the other way around. With fully personalized light sessions, you can align your life to your rhythm and feel the difference every day.

## AYO Light Therapy **Glasses**

The world's best light therapy solution for better sleep, more energy, and optimal performance.

## World’s Best Circadian Health **Light Therapy Glasses**

#### **100,000+** users of AYO Light Therapy Glasses

### The Problem

95% of the world’s population experience **health problems** and 60% have **difficulties with sleep**

1.

### Half Measures

Most sleep and health trackers simply monitor how you’re doing and don’t help you get where you want to be.

2.

### Overlooking the Fundamentals

The circadian rhythm, your body’s biological foundation, is often ignored even though it’s the core mechanism behind your sleep and health.

3.

### AYO is Different

Better sleep and health start from within. AYO empowers you to use your own biology to reach your goals.

Our Findings

Understanding and supporting **your circadian rhythm** gives results

0+
**users**

1 Million+
**light sessions**

0+
**clinical trials**

[LEARN ABOUT THE SCIENCE](/content/pages/science/index.html)

### The Solution

AYO light therapy glasses give your body **what it needs to thrive**

Reset Your  
Rhythm Naturally

Next-Gen Wearable:  
Go Beyond Tracking

### AYO Circadian Health **App**

Your personal **health**  
**& wellness** coach

AYO automatically works to sync your lifestyle with your natural rhythm for a better sleep, more energy, and a healthier you. Enjoy the personal recommendations bringing your health and wellness to the next level.

Discover your body’s **natural rhythm**

See how well your lifestyle aligns with your circadian clock, and optimize your sleep and daily habits to keep your brain and body performing at their best.

**Sync and track** from Apple Health & Google Fit

AYO seamlessly connects your daily data and aligns your lifestyle with your natural rhythm—helping you sleep better, feel more energized, and live healthier.

Feel **revitalized**

Whatever your goal is, whether better sleep, more energy, or improved wellbeing, AYO has you covered.

AYO Specifications

## Give yourself the  **energy, rest, and balance**  you deserve.

Wearable

- Battery Life
- Premium Case
- Soft Pouch
- Award-Winning Design
- Adjustable fit
- Lightweight 1.1oz/31g
- USB-C charging
- Light Therapy
- Circadian blue light therapy
- Red light therapy (activated via App)
- No UV and IR light, glare-free
- Session duration (customizable only through the app)

Light Intensity

- Safe for the eyes